il 15/05/2008 ha scritto:

Hola. Me llamo Miguel, alguien sabe español o ingles??

Hello. My name is Miguel, someone can write in spanish or english?

Alessandro Coppa il 15/05/2008 ha scritto:

hola Miguel, wellcome in our board! are you a
track & field athlete or are you a fan of this sport? I hope you can find here a nice place and you will came back soon!
bye

il 15/05/2008 ha scritto:

Hola!
I´m track & field athlete, I do 100m. I going to study in Florencia in september. I would like trian and learn new way of train.
Ciao!

Alessandro Coppa il 16/05/2008 ha scritto:

Hi, are you a student of erasmus project? also I run 100m, what is your
personal best? mine is 10"92. I'm interesting about how is now your training, what kind of methods do you use? concurrent, block periodization or pendular/waves training? do
you use a short to long or a long to short progression? one of my
hobbies is studing and trying new way of training so maybe we can have something to speak about. :-D
hola!

il 16/05/2008 ha scritto:

hello!
Yes! I´m a student of erasmus project. You are very fast! jeje
I run 200 too..but..I don´t train 200..(but..this sunday I have to run 200.. :( )My personal best is 11.25(last year) and 23.30 (5 years ago)
If you want, I can send you my planing of train.
I don´t understand "you use a short to long or a long to short progression? " I´m sorry!

Ciao!

Alessandro Coppa il 16/05/2008 ha scritto:

yep, you can send to xelades@gmail.com. "short to long" or "long to short" are 2 differents approachs to training speed (the third option is "both
to the middle"); for first time it was developed in est europe
(poland, east-german and bulgaria) but then it was welcomed by some
succesfull coach in north america as Dan Pfaff, John Smith (but he's
much for "both to the middle" philosphy) (althought maybe the first coach to use this idea was the coach of "olimpic scandal" ben johnson, charlie
francis) and now it's maybe the more widespread approach in USA (in opposite for example jamaican sprinters use long to short way, they start their season training with overdistance runs till 400m and than during preparation period they
shortening the distance and do max speed work in last period before
competitions). of course the opposite (short to long) approach starts with
acceleration work and than develope max velocity, and for last thing
(but during this period you also maintaing your acquired level of acceleration
and Vmax) it's trained the speed endurance.
good luck with your races during this weekend!

il 16/05/2008 ha scritto:

uff.. my english is too poor.. I will try explain my way of training..

In september we run 30min, farlet.. aerobic train

In october- december 3 days weigh, 1day velocity (30 or 50) 1 day long distances (6 or 8 x150 90% more and less..) and other day tecnica and jumps

In january (pre-competition) the velocity 50 or 60 and long distances 4x150 fast(less weigh)

and february(30, 50 and 60) and 3x150 fast.(less weigh)

Then, I will explain the way of training of my companions of 400, will be more interesting because they do diferent distance..I only do 150..jeej

I will try to help you.

I hope do it well this weekend, thank you!

Alessandro Coppa il 16/05/2008 ha scritto:

ok, you have my email if you want, so we don't bore other users of this board! ;-)
it's quite odd, I have already heard a training plan very very similar of yours; I read it on an old number of NSA (New Studies in Athletics, the journal about the technical aspects edited by IAAF), in which was described the chinese system for training sprinters (I don't know if they use yet this approach but sure in mid 90s).
see you in september!

Manfredi Toraldo il 15/05/2008 ha scritto:

Hy Miguel, I answered at your email address (I hadn't seen your message in "english" mailbox, sorry).
We wait for you in September.

il 16/05/2008 ha scritto:

hola!
I answered in english@firenzeatletica.it . Thank you!

il 04/09/2008 ha scritto:

Hello. How are you? The next week I will arrive to Firenze..I wish go now hehe. Manfredi, I send you a mail.
Congratulation for your olimpic athlete.
Bye!

Eleonora Gatti il 15/05/2008 ha scritto:

manfre come diavolo hai scritto Hi??? hy???
l'islandese ti confonde eh??? ;-)
buahhhhh!!!!

Hola miguel come estas io me llamo eleonora...eh eh eh ...in spanish I can say, or write, just two, three words ^_^...
who are you?? tell us something about you!

bye bye

Ele ^_^

il 16/05/2008 ha scritto:

hola eleonora!

My name is Miguel Ángel, I from Jaén in the south of spain (andalucia). I have 21 years old (1987) and I´m an athlete. I do 100m.. In septembre I´m going to study in Florencia and I would like train there.

And you? nanofondista.. 800?1500?

Ciao!

Eleonora Gatti il 16/05/2008 ha scritto:

Yeah! 400mt and 800mt: I don't like so much 1500mt, I think for me they are too long!
My nickname is Nanofondista beacuse I think it's funny, because I'm a little girl and because I'm not so so fast when I run on the track..
really, I'm just like a (SN) .......

;-)

well, see you soon in september!

Bye

Ele ^_^

il 16/05/2008 ha scritto:

hola!

jaja..I´m a little boy too!jeje.. and I don´t like 200..It´s too long for me also!
I like your nick.

Bye!

Manfredi Toraldo il 15/05/2008 ha scritto:

Uh, siamo in versione maestrina eh?
Comunque in islandese si scrive hæ...